Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (Time)
For Time
4,000 meter Row
20 Shoulder-to-Overheads (95/65 lb)*
*Perform every 4 minutes.
The athlete begins rowing until the 4:00 minute mark. The athlete gets off of the rower and performs 20 shoulder-to-overheads. After completing 20 reps, the athlete continues to accumulate meters on the rower. The workout is done when the athlete accumulates 4,000m
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