January, 18, 2022

Power CrossFit – CrossFit

View Public Whiteboard


Metcon (Time)

For Time

4,000 meter Row

20 Shoulder-to-Overheads (95/65 lb)*

*Perform every 4 minutes.

The athlete begins rowing until the 4:00 minute mark. The athlete gets off of the rower and performs 20 shoulder-to-overheads. After completing 20 reps, the athlete continues to accumulate meters on the rower. The workout is done when the athlete accumulates 4,000m


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s