January 19, 2022

Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

5 ROUNDS

-50 DOUBLE UNDERS or 150 SINGLES

-15 Squat Cleans (115/75#)

400 M RUN

3 ROUNDS

-25 DOUBLE UNDERS or 150 SINGLES

-8 Squat Cleans (95/65#)

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