Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (AMRAP – Reps)

3 ROUNDS FOR REPS:

2 minutes Sit-ups

REST 30 SECONDS

2 minutes KB Swings (1.5/1 pood)

REST 30 SECONDS

2 minutes Goblet Squats

REST 30 SECONDS

2 minutes DB STOH (35/20#)

REST 30 SECONDS