Friday January 28, 2022

Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

40 BOX STEP-OVERS 24/20) WITHOUT HIP EXTENSION

30 PUSH PRESS (95/65)

100 WALKING LUNGES

30 PUSH PRESS (95/65)

40 BOX STEP OVERS WITHOUT HIP EXTENSION

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