Power CrossFit – CrossFit
Warm up (No Measure)
-1000m ROW, 800m Jog, or 4 minute slow Bike.
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Metcon (Time)
40 BOX STEP-OVERS 24/20) WITHOUT HIP EXTENSION
30 PUSH PRESS (95/65)
100 WALKING LUNGES
30 PUSH PRESS (95/65)
40 BOX STEP OVERS WITHOUT HIP EXTENSION
powercrossfit.co 