Power CrossFit – CrossFit

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Warm up (No Measure)

Row 1,000 meters

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

25 minutes AMRAP:

20 Push-ups

30 Sit-ups

40 Calorie Row

STRENGTH

Clean and Jerk

Warm up reps then:

• 3 reps at 60%

• 3 reps at 70%

• 3 reps at 80% of 1RM

Front Squat

Warm up reps then:

• 3 reps at 60%

• 3 reps at 70%

• 3 reps at 80% of 1RM