Tuesday, February 1, 2022

Power CrossFit – CrossFit

View Public Whiteboard

WARM UP (No Measure)

Slow jog for 5 minutes:

2 ROUNDS NOT FOR TIME:

10 push press w/ a light object

10 air squats

10 butt kicks

10 lunges let opposite elbow touch the ground

MOBILITY:

Couch stretch

Hip flexion w/ external rotation

Foam roll t spine

Forearm stretches

WORKOUT OF THE DAY

Metcon (Time)

For time:

• 2000 m Row

10-9-8-7-6-5-4-3-2-1 reps:

• Deadlifts (225/155#)

• Hang Clean and Jerk (115/75#)

STRENGTH

Bench Press

• 3 reps at 60%

• 3 reps at 70%

• 3 reps at 80% of 1RM

DIPS

Scale appropriately:

box dips

bands on matador

body weight on matador

rings

weighted matador

weighted rings

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s