Thursday, 2-3-22

Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

50 BOX JUMPS (24/20) WITHOUT HIP EXTENSION

40 ABMAT SIT-UPS

30 PUSH PRESS (95/65) (RX+ 115/75)

20 ALT DB SNATCH (50/35) (RX+ 70/50)

10 WALL WALKS

CORE WORK

20-15-10-5 reps:

• Knees to Elbows

• GHD Sit-ups

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