Power CrossFit – CrossFit
Metcon (AMRAP – Reps)
3 ROUNDS:
7 min EMOM
Min 1: 15/12 Calorie Row
Min 2: 15 Kettlebell Swings (1.5/1)
Min 3: 15/12 Calorie Bike
Min 4: 15 K2E
Min 5: 30 meter Farmers Carry (40/25#)
Min 6: 10 DB Cleans (40/25#)
Min 7: Rest 1:00
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