Thursday, February 10, 2022

Power CrossFit – CrossFit

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Metcon (AMRAP – Reps)

3 ROUNDS:

7 min EMOM

Min 1: 15/12 Calorie Row

Min 2: 15 Kettlebell Swings (1.5/1)

Min 3: 15/12 Calorie Bike

Min 4: 15 K2E

Min 5: 30 meter Farmers Carry (40/25#)

Min 6: 10 DB Cleans (40/25#)

Min 7: Rest 1:00

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