Power CrossFit – CrossFit

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WARM UP (No Measure)

Row 500m

Calf stretches

SamsonStretch

Caterpillar

1 ROUND NOT FOR TIME:

10 back extensions

10 knees to chest

10 toe kicks

10 butt kicks

10 unbroken double unders attempts

WORKOUT OF THE DAY

Metcon (AMRAP – Reps)

3 ROUNDS:

-2 minutes single jump ropes

-2 minutes Burpees

-2 minutes Deadlifts (155/115#)

-REST 1 minute

SKILL

HANDSTAND WORK