Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 20:

10 DB Deadlift

15 Cal Assault Bike

15 DB Box step over

200 M Run

20 DB Bench press(35/20#)

30 Calorie Row