Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

3 rounds for time:

• 400 m Run or 500 m Row

• 20 Kettlebell Swings (1.5/1 pd)

•30 Wallballs (20/14#)

EXTRA CREDIT

Tabata Sit-Ups 12 Rounds (AMRAP – Reps)

Tabata Sit-Ups for 12 Rounds (6 minutes)