Monday, March 21, 2022

Power CrossFit – CrossFit

View Public Whiteboard

WORKOUT OF THE DAY

Metcon (AMRAP – Reps)

In 4 min, complete 2 rounds:

• 10 Hang Power Clean & Jerks 95/65#

• 10 Box Jump Overs 24/20″

Then: Max Push-ups

2 min Rest

In 4 min, complete 2 rounds:

• 10 Hang Power Clean & Jerks 95/65#

• 10 Box Jump Overs 24/20″

Then: Max Air Squats

2 min Rest

In 4 min, complete 2 rounds:

• 10 Hang Power Clean & Jerks 95/65#

• 10 Box Jump Overs 24/20″

Then: Max Walking Lunges

Score is total number of push-ups + air squats + lunges. Goal: 180 reps (60 push-ups, 60 squats, 60 lunges).

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s