Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

40-30-20-10 reps for time:

• Deadlifts (115/75#)

• WB sit-ups

Then, 20-15-10-5 reps:

• Back Squat (135/95#)

• Bench press