Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (Time)
2 rounds for time:
800 m Row
50 Push Presses
30 Box Step ups
Rx- 45/35#
Rx plus- 75/55#
2 rounds for time:
800 m Row
50 Push Presses
30 Box Step ups
Rx- 45/35#
Rx plus- 75/55#
powercrossfit.co 