Power CrossFit – CrossFit
1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Alt DB Snatch (30/20#)
Burpee to bar
Front Squats (115/75#)
Max Effort 1000m Row
10-9-8-7-6-5-4-3-2-1
Alt DB Snatch (30/20#)
Burpee to bar
Front Squats (115/75#)
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