Power CrossFit – CrossFit
WARM-UP
Row 1,000 meters
WORKOUT OF THE DAY
Metcon (Time)
10 Rounds:
5 Deadlifts (135/95#)
10 Wallballs (20/14#)
10 Sit-ups
STRENGTH
Front Squat
Work up to a 1 RM
Row 1,000 meters
10 Rounds:
5 Deadlifts (135/95#)
10 Wallballs (20/14#)
10 Sit-ups
Work up to a 1 RM
powercrossfit.co 