Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

20-15-10

Burpee Pull-up

after each set of burpee pull ups complete….

Sled push 20 meters

Tire Flip 20 meters

Rest 2 minutes

5 Rounds:

10 Ballslams (30/20#)

15 Calorie