Power CrossFit – CrossFit
Warm up (No Measure)
-1000m ROW, 800m Jog, or 4 minute slow Bike.
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Metcon (AMRAP – Reps)
16 minutes of:
* Tabata Deadlifts
* Tabata KB Swings
* Tabata Ball Slams
* Tabata Ass Bike
1 Power Snatch, 1 Snatch balance, 2 OH Squats x 5 every 90 seconds
REST 2 minutes
Perform 1 Squat Snatch X 5 every 90 seconds
** Goal is try to have weight changes across each set ONLY if you have the proper form and technique.**