Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP:

12 DB Alt Power Snatch

20 DB Walking Lunges

10 Burpee over the DB

RX Plus-50/35

RX-35/20

STRENGTH

Work up to 3 sets of 5 Squat Cleans