Power CrossFit – CrossFit

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WARM-UP

Crossover Symetry

10 x’s Broomstick passoves

10 x’s Around the worlds

10 x’s Caterpillars

10 x’s Samson Stretch

WORKOUT OF THE DAY

Metcon (Time)

5 ROUNDS:

2 Wallclimbs

12 Hang Power Cleans (115/75#)

10 STOH (115/75#)

20 Calorie Row

STRENGTH

Back Squat

Week 2 of 12

-10 reps @ 50% of 1 RM

-8 reps @ 55%

-6 reps @ 60%

-6 reps @ 65%

-6 reps @ 70%