Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (AMRAP – Reps)

Running clock for 14 minutes:

1 Deadlift

1 T2B

2 Box Stepups (35/20# DBs)

**At minute 7 complete a 400 M run then pick up where you left off**

Each round, add one rep to the deadlift and toes to bar and two reps to the box step ups.

…

2 Deadlifts

2 T2B

4 Box Stepups

…

3 Deadlifts

3 T2B

6 Box Stepups

…

4

4

8

…

5

5

10