Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (AMRAP – Reps)
EMOM x 16 minutes
Minute 1: 15 KB Swings
Minute 2: 20 Jumping Lunges
Minute 3: :45 Hollow Hold
Minute 4: Rest
EMOM x 16 minutes
Minute 1: 15 KB Swings
Minute 2: 20 Jumping Lunges
Minute 3: :45 Hollow Hold
Minute 4: Rest
powercrossfit.co 