Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

For Time

64 Air Squats

32 Kettlebell Swings (1.5/1 pd)

16 Pull-Ups

50 Air Squats

25 Kettlebell Swings (1.5/1 pd)

12 Pull-Ups

32 Air Squats

16 Kettlebell Swings (1.5/1 pd)

8 Pull-Ups

16 Air Squats

8 Kettlebell Swings (1.5/1 pd)

4 Pull-Ups

8 Air Squats

4 Kettlebell Swings (1.5/1pd)

2 Pull-Ups