Thursday, May 5, 2022

Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.


Metcon (Time)

For Time

64 Air Squats

32 Kettlebell Swings (1.5/1 pd)

16 Pull-Ups

50 Air Squats

25 Kettlebell Swings (1.5/1 pd)

12 Pull-Ups

32 Air Squats

16 Kettlebell Swings (1.5/1 pd)

8 Pull-Ups

16 Air Squats

8 Kettlebell Swings (1.5/1 pd)

4 Pull-Ups

8 Air Squats

4 Kettlebell Swings (1.5/1pd)

2 Pull-Ups


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