Wednesday, May 11, 2022

~ Power CrossFit

Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (Time)

* Round 1:

* 1,000 meter Row

* 40 Assault Air Bike calories

* 200 Single-Unders

*

* Round 2:

* 750 meter Row

* 30 Assault Air Bike calories

* 150 Single-Unders

*

* Round 3:

* 500 meter Row

* 20 Assault Air Bike calories

* 100 Single-Unders

*

* Round 4:

* 250 meter Row

* 10 Assault Air Bike calories

* 50 Single-Unders

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