Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (Time)
2 ROUNDS FOR TIME
•25 WALLBALLS (20/14)
•50 DOUBLE UNDERS OR 100 SINGLES
•25 KBS (53/35)
•50 DOUBLE UNDERS OR 100 SINGLES
2 ROUNDS FOR TIME
•25 WALLBALLS (20/14)
•50 DOUBLE UNDERS OR 100 SINGLES
•25 KBS (53/35)
•50 DOUBLE UNDERS OR 100 SINGLES
powercrossfit.co 