Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

24-18-12-6 Reps for Time

-Box Step-ups (30/20#)

-Abmat Sit-Ups with Med ball(20/14#)

-Calorie Assault Bike