Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

2 ROUNDS

•50 M FARMERS CARRY (53/35)

•50 M FARMERS CARRY (53/35) *OTHER ARM

•35 KBS (53/35)

•50 meter Lunge

•15 SHOULDER TO OH (115/75)

Metcon (Time)

2 ROUNDS

•50 M FARMERS CARRY (53/35)

•50 M FARMERS CARRY (53/35) *OTHER ARM

•35 KBS (53/35)

•50 meter Lunge

•15 SHOULDER TO OH (115/75)