Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

16 MINUTE AMRAP

•35 DOUBLE UNDERS (75 SINGLES)

•5 PULL UPS

•10 HAND RELEASE PUSH UPS

•15 AIR SQUATS