Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

24-18-12-6

KB Swings

Burpee Over the KB

Abmat Russian KB twists (right/left=1)

Assault Bike Calories

RX-1.5(green)/1(orange)