Power CrossFit – CrossFit
Warm up (No Measure)
-1000m ROW, 800m Jog, or 4 minute slow Bike.
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Metcon (Time)
Row 500 meters
25-20-15-10-5
– Plank shoulder touches
– Hanging knee raises
– Back extensions
Row 500 meters
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