Power CrossFit – CrossFit

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

2-4-6-8-10-8-6-4-2

Pull-ups

Hang Clean and Jerk

Bar facing Burpees

(135/95#) (115/75#)