Power CrossFit – CrossFit

WARM UP (No Measure)

Row 500m

Calf stretches

SamsonStretch

Caterpillar

1 ROUND NOT FOR TIME:

10 back extensions

10 knees to chest

10 toe kicks

10 butt kicks

10 unbroken double unders attempts

WORKOUT OF THE DAY

Metcon (AMRAP – Reps)

AMRAP in 20 minutes

Minute 1: Max Ball Slams (30/20#)

Minute 2: Max Dips

Minute 3: Max Medicine Ball Sit-Ups (20/14#)

Minute 4: Jump ropes

Repeat x 5