Friday, August 12, 2022

Power CrossFit – CrossFit

Metcon (No Measure)

PART 1

5 Rounds:

10 Deadlifts

1 minute Wallballs

Rest 1 minute btw rounds

Rest 3 minutes

PART 2

3 Rounds:

2 minutes MAX sit-ups

10 Renegade Rows (Push up pull rt/left)

Rest 1 minutes btw rounds

Rest 3 minutes

PART 3

1 Round:

400 meter Run

30 Burpees

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