Power CrossFit – CrossFit
Warm up (No Measure)
-1000m ROW, 800m Jog, or 4 minute slow Bike.
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Metcon (Time)
10 Push Press (45/35#)
25 Calorie Row
10 Push Press
30 Burpees
10 Push Press
35 Ball slams (30/20#)
10 Push Press
40 HR Push-Ups
10 Push Press
45 Box Step ups
10 Push Press
50 Alt DB Snatch (35/20#)
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