Tuesday, August 16, 2022

Power CrossFit – CrossFit

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.


Metcon (Time)

10 Push Press (45/35#)

25 Calorie Row

10 Push Press

30 Burpees

10 Push Press

35 Ball slams (30/20#)

10 Push Press

40 HR Push-Ups

10 Push Press

45 Box Step ups

10 Push Press

50 Alt DB Snatch (35/20#)


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