Wednesday, August 17, 2022

Power CrossFit – CrossFit

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.


Metcon (Time)

4 Rounds For Time

80/60/40/20 Single-Unders

40/30/20/10 Shoulder Taps

30/25/20/15 Medball cleans

20/15/10/5 DB Press on Wallball (35/20#)


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