Power CrossFit – CrossFit
Warm up (No Measure)
-1000m ROW, 800m Jog, or 4 minute slow Bike.
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Metcon (Time)
4 Rounds For Time
80/60/40/20 Single-Unders
40/30/20/10 Shoulder Taps
30/25/20/15 Medball cleans
20/15/10/5 DB Press on Wallball (35/20#)
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