Power CrossFit – CrossFit

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 20:

-10 Front Squats (95/65#)

-10 Pull-Ups

-10 Push-ups

-20 meter shuttle run (10m tap 10m tap)