Power CrossFit – CrossFit
Warm up (No Measure)
-1000m ROW, 800m Jog, or 4 minute slow Bike.
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Metcon (AMRAP – Rounds and Reps)
AMRAP IN 20:
-10 Front Squats (95/65#)
-20 meter shuttle run (10m tap 10m tap)