Power CrossFit – CrossFit

WORKOUT OF THE DAY

Metcon (AMRAP – Reps)

16 min Alternating EMOM:


Even min:
• 8/6 calorie Row


Odd min:
• Max Deadlifts (135/95#)

*Score is total number of Deadlifts

STRENGTH

Overhead Squat

•5 reps at 50% of 1RM


•3 reps at 60% of 1RM


•2 reps at 70% of 1RM


•1 rep at 80% of 1RM


•1 rep at 90% of 1RM


•1 rep at 95% of 1RM


• 1 rep at 100%+ of 1RM