Power CrossFit – CrossFit
Warm up (No Measure)
-1000m ROW, 800m Jog, or 4 minute slow Bike.
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean-and-Jerks
20-18-16-14-12-10-8-6-4-2 reps of:
Wallball Sit-Ups
Calorie Bike
powercrossfit.co 