Power CrossFit – CrossFit

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

26 Burpee buy in:

AMRAP in 22 minutes

-8 Hang Power Cleans (75/55#)

-8 Push Press

-8 Box Jumps

-8 Back extensions