Power CrossFit – CrossFit

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

3 rounds for time:

• 400 m Run or 350 m Row

• 50 Double Unders

• 40 Air Squats

• 20 Dumbbell Bench Press 50/35#