Power CrossFit – CrossFit

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

3 ROUNDS WITH 1 MINUTE REST B/T ROUNDS

•20 Push Press (95/65#)

•15 Push-ups

•10 T2B

•15/12 Calorie Row

•400 meter Run