Power CrossFit – CrossFit
Warm up (No Measure)
-1000m ROW, 800m Jog, or 4 minute slow Bike.
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Metcon (Time)
For Time:
200 meter Farmers carry
20 DB Clean-and-Jerks
20 Alt DB Snatch
200 meter Farmers carry
10 DB Clean-and-Jerks
10 Alt DB Snatches
200 meter Farmers carry
5 DB Clean-and-Jerks
5 DB Snatches
(45/25#)
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