Power CrossFit – CrossFit

WARM UP (No Measure)

Row 500m

Calf stretches

SamsonStretch

Caterpillar

1 ROUND NOT FOR TIME:

10 back extensions

10 knees to chest

10 toe kicks

10 butt kicks

10 unbroken double unders attempts

WORKOUT OF THE DAY

Metcon (AMRAP – Reps)

15 MIN AMRAP

•800m RUN BUY-IN

WITH TIME REMAINING:

•15 WALLBALLS (20/14)

•12/9 CAL ROW

•10 SIT-UPS