Power CrossFit – CrossFit

Warm up (No Measure)

Row 1000 meters or Jog 800 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

WORKOUT OF THE DAY

Metcon (Time)

3 ROUNDS:

•400m RUN

•15 BURPEES

•15 DB HANG POWER CLEANS (40/25#)

•15 BURPEES

•3 WALLCLIMBS