Power CrossFit – CrossFit

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

Tuesday, October 4, 2022 (3 Rounds for reps)

2 ROUNDS FOR REPS:
2 min Alt DB Hang Snatches (30/20#)
2 min Burpees
2 min Mountain Climbers (Right/left = 1)
2 min Ballslams (30/20#)
2 minute REST