Power CrossFit – CrossFit
Warm up (No Measure)
-1000m ROW, 800m Jog, or 4 minute slow Bike.
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
October 7th, 2022 (Time)
For Time
50 Wall Balls (20/14#)
50 calorie Assault Bike
50 Shoulder-to-Overhead (115/75#)
50 Walking Lunges
powercrossfit.co 