CrossFit – Fri, Oct 7

Power CrossFit – CrossFit

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

October 7th, 2022 (Time)

For Time
50 Wall Balls (20/14#)
50 calorie Assault Bike
50 Shoulder-to-Overhead (115/75#)
50 Walking Lunges


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