Power CrossFit – CrossFit

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

October 19, 2022 (AMRAP – Rounds and Reps)

3 ROUNDS FOR TIME:
-15 Hang Power Snatch (75/55#)
-10 Burpees Over the bar
….REST 3 MINUTES….
AMRAP IN 10 minutes:
-15 Calorie Row
-Medball Cleans (20/14#)