Power CrossFit – CrossFit

WARM UP (No Measure)

500 meter light row

Shoulder ROM with broomstick

20 good mornings w/ broomstick

10 second hold squat position with elbows driving knees OUT

10 meter lunge deep w/ right leg and touch opposite elbow to the ground

10 meter lunge deep w/ left leg and touch opposite elbow to the ground

forearm stretches

“Ivan the Terrible” (Time)

5 Rounds For Time

90 Seconds Jump Rope

50-40-30-20-10 Reps of:

Lunges

Push-Ups

Sit-Ups