Power CrossFit – CrossFit

Monday, October 31, 2022 (Time)

40-30-20-10
Alt DB Hang Power Snatch
T2R
Goblet Squat

RX Plus-(50/35#)(K2E)
RX-(35/20#)

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.