Power CrossFit – CrossFit

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

Tuesday, November 1, 2022 (Time)

5 Rounds:
-40 meter bear crawls pushing a Medball (20/14#)
-40 meter broad jump
-20 Box Step-ups