Power CrossFit – CrossFit
Warm up (No Measure)
-1000m ROW, 800m Jog, or 4 minute slow Bike.
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
Tuesday, November 1, 2022 (Time)
-40 meter bear crawls pushing a Medball (20/14#)
-40 meter broad jump
-20 Box Step-ups